Logo with a black sunburst design in the center and the words "The Great Outbound Retreat" in a circular pattern around it.

BCG WELLNESS

Functional yoga for every body’s journey

Learn more
Silhouette of a leafless plant with multiple broad leaves extending from a central stem.

THE BCG APPROACH

Hi, I’m Beccah Graves. I’m a cyclist, weight lifter and former triathlete who first came to yoga after an injury, looking for healing. What I found was so much more—stillness, balance, and a way of moving that supported body, mind and spirit. Today, as a Viniyoga teacher, I love helping others discover that yoga isn't about perfect poses—it's about finding a practice that meets you exactly where you are.

After spending over 20 years in the Fortune 500 world, I stepped away from the corporate world in 2022 to embrace a slower pace, more travel, and a deeper dive into therapeutic yoga. Today, through Breathe Calm Ground, I guide a diverse range of people in learning how to pause, breathe, and move with intention while becoming more in tune with their body.

My classes are grounding, breath-focused, and supportive of the nervous system. My hope is to create a welcoming space where students can move, breathe, and discover that yoga is not about becoming someone different—it's about coming home to themselves.

SERVICE OFFERINGS

  • A thoughtfully designed, well-balanced, and nurturing practice tailored specifically to your unique needs. Whether you’re looking to deepen an existing practice, explore specific postures, develop a home routine, or simply unwind with a restorative session, this one-hour experience supports you in moving forward with intention and ease. Hands-on and verbal adjustments are offered throughout.
    $80 per 1-hour session
    Sliding scale and package rates available.

  • A one-on-one conversation to explore an aspect of your yoga practice—or your life—through the lens of yoga. These sessions provide space for insight, reflection, and practical guidance. Offered in person or online via FaceTime or Zoom.
    $75–$100 per 1-hour session, depending on location.
    Sliding scale and package rates available.

  • An opportunity to move, breathe, and reconnect—together. These 60-minute sessions are ideal for friends, family, or small circles who wish to share the benefits of yoga in community. Each practice is thoughtfully designed around the group’s unique needs and energy, offering a balance of strength, restoration, and connection.

    Starting at $100 per 1-hour session, depending on class size and location.Sliding scale and package rates available.

  • Bring balance to the workplace. These sessions weave mindfulness, movement, and breath into the workday—helping teams reduce stress, increase focus, and foster a more grounded, collaborative environment. Appropriate for all experience levels and tailored to your company’s goals and schedule.

    Starting at $100 per 1-hour session, depending on class size and location

  • A meaningful way to mark life’s moments. Whether for a retreat, team-building gathering, bridal shower, or private celebration, these personalized yoga sessions create a shared experience of calm and connection. Each event is crafted with care to reflect your group’s intention and atmosphere.  

    Rates vary based on location and group size. Travel expenses and mat rental available at an additional cost.

UPCOMING CLASSES

Mondays 11:45am - 12:45pm

Yoga this class is an adaptable, therapeutic approach to yoga that emphasizes moving with the breath rather than striving for perfect poses. Using simple, intentional movement, repetition, and mindful breathing, this practice helps improve flexibility, strength, balance, and overall well-being while promoting nervous system regulation. All abilities are welcome.

YMCA North River Hixson

GET IN TOUCH

Fill out this form if you’re interested in booking a session with me and I’ll get back to you as soon as I can!

EXPERIENCE & ACCOLADES

  • Yoga for Athletes

    Forty hour yoga training for teachers interested in working with athletes.

  • Asheville Yoga Center

    500 Hour Registered Yoga Teacher

  • Elements of Yoga: Ayurveda for Yoga Teachers

    Forty hour yoga training for teachers to become more advance in Ayurveda and how it supports all aspects of yoga.

  • Yoga Anatomy

    Twenty hour yoga training about the anatomy of breathing and how to utilize breathing in yoga practice.

  • Yin Yoga For Your Body

    Yin Yoga training with Bernie Clark through Yoga International.

Join Our Newsletter

Join Our Newsletter

BREATH NOTES