BCG WELLNESS
Functional yoga for every body’s journey
THE BCG APPROACH
Hi, I’m Beccah Graves. I’m a cyclist, weight lifter and former triathlete who first came to yoga after an injury, looking for healing. What I found was so much more—stillness, balance, and a way of moving that supported body, mind and spirit.
After spending over 20 years in the Fortune 500 world, I stepped away from the corporate world in 2022 to embrace a slower pace, more travel, and a deeper dive into therapeutic yoga. Today, through Breathe Calm Ground, I guide overachievers, athletes, and a diverse range of people in learning how to pause, breathe, and move with intention.
My classes are grounding, breath-focused, and supportive of the nervous system. Whether you’re stepping onto the mat for the first time or learning how to finally slow down, I’m here to hold space for you to reconnect with yourself.
SERVICE OFFERINGS
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A thoughtfully designed, well-balanced, and nurturing practice tailored specifically to your unique needs. Whether you’re looking to deepen an existing practice, explore specific postures, develop a home routine, or simply unwind with a restorative session, this one-hour experience supports you in moving forward with intention and ease. Hands-on and verbal adjustments are offered throughout.
$81 per 1-hour session
Sliding scale and package rates available. -
A one-on-one conversation to explore an aspect of your yoga practice—or your life—through the lens of yoga. These sessions provide space for insight, reflection, and practical guidance. Offered in person or online via FaceTime or Zoom.
$75–$100 per 1-hour session, depending on location.
Sliding scale and package rates available. -
For yoga teachers interested in deepening their understanding of yoga, refinement of teaching skills, or personal practice guidance. Mentorships are individualized and collaborative, designed to support your growth as both a practitioner and teacher.
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An opportunity to move, breathe, and reconnect—together. These 60-minute sessions are ideal for friends, family, or small circles who wish to share the benefits of yoga in community. Each practice is thoughtfully designed around the group’s unique needs and energy, offering a balance of strength, restoration, and connection.
Starting at $100 per 1-hour session, depending on class size and location.Sliding scale and package rates available.
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Bring balance to the workplace. These sessions weave mindfulness, movement, and breath into the workday—helping teams reduce stress, increase focus, and foster a more grounded, collaborative environment. Appropriate for all experience levels and tailored to your company’s goals and schedule.
Starting at $100 per 1-hour session, depending on class size and location
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A meaningful way to mark life’s moments. Whether for a retreat, team-building gathering, bridal shower, or private celebration, these personalized yoga sessions create a shared experience of calm and connection. Each event is crafted with care to reflect your group’s intention and atmosphere.
Rates vary based on location and group size. Travel expenses and mat rental available at an additional cost.
UPCOMING CLASSES
Wednesdays 6:00pm - 7:15pm
Flow & Restore is a balanced blend of movement and stillness, designed to energize and unwind the body and mind towards greater nervous system adaptability, & resilience. This class begins with a dynamic, rhythmic flow, syncing breath, movement and music together, building strength, flexibility, and presence. As we transition, the pace slows into grounding restorative postures, which offer replenishing nourishment to all major systems of the body.
GET IN TOUCH
Fill out this form if you’re interested in booking a session with me and I’ll get back to you as soon as I can!
EXPERIENCE & ACCOLADES
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Yoga for Athletes
Forty hour yoga training for teachers interested in working with athletes.
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Asheville Yoga Center
500 Hour Registered Yoga Teacher
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Elements of Yoga: Ayurveda for Yoga Teachers
Forty hour yoga training for teachers to become more advance in Ayurveda and how it supports all aspects of yoga.
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Yoga Anatomy
Twenty hour yoga training about the anatomy of breathing and how to utilize breathing in yoga practice.
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Yin Yoga For Your Body
Forty hour yoga training for teachers to become more advance in Ayurveda and how it supports all aspects of yoga.
